Coach Ash's work spans 1:1 personal training, group fitness instruction (SoulCycle, Barry's, The Pack), and nutrition coaching for general population clients and athletes. Her approach departs from the typical "fitness" model by prioritizing behavioral change over quick fixes, with an emphasis on psychological wellbeing alongside physical results.

Years spent training as a classically trained violinist and Olympic weightlifter taught her to listen closely, to her body, her limits, and what actually helped her thrive versus what just looked disciplined from the outside. She now brings that same attentiveness to coaching: building structure that's responsive to the person inside it, not imposed on them, so that flexibility feels like trust.

When she's not training or coaching, she's usually hosting elaborate dinner parties and pop-up bake sales around NYC.